Editor Reviews:

Product Description:
LOOK AT YOUR LIVING ROOM IN A WAY YOU NEVER HAVE BEFORE! Where better to practice yoga than in the comfort of your own home? Eva will show you how to turn your living room into your own personal yoga studio. Based on Iyengars s princilples of alignment this workout includes movement (Vinyasa) breathing exercises (pranayama) and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you ll learn new sources of strength and energy and increase your overall flexibility. This is an intermediate workout if you are new to yoga please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.System Requirements:Running Time: 98 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445041821 Manufacturer No: RD0418

Rating : - Good program, poor sound quality
I bought this DVD on a recommendation from a fitness magazine. I was really looking forward to it, but was disappointed with the sound quality. Everytime the instructor put her head down, what she was saying was muffled, like she was speaking out of the bottom of a barrel. I was also very confused by her reference to "Monday's" class, since there is only one class on the DVD. The instruction, what you could hear of it was good, but I would not recommend it based upon the poor sound quality.