Editor Reviews:

Product Description:
Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.

Rating : - Great one on one yoga class
I first tried the second DVD, Twist and Bend. I just tried the Strength and Lengthen DVD. I love it as much as the first. It's the easy conversation and detailed explanations of Eva Barash. She is so patient yet thorough. I got a great work out. Just listening and following her direction made the workout enjoyable. I felt so relaxed as if it was just she and I in my living room. I definitely recommend this for everyone.